here's how it works

The first step is to schedule a Fitness AssessmentWhether you are looking for an independent training membership, one-on-one sessions with a personal trainer, or both, a Fitness Assessment will be administered so we can review your past health history, fitness goals, and physical limitations.  Base exercises will be performed and we will make recommendations based on your personalized assessment.  Don't worry, this is not a high-pressure sales meeting, we just need to assess your skills and determine at what level you will begin.  This assessment can take anywhere from 30-90 minutes.

Once it is determined which direction you will be going, we will progress accordingly.  If a training session is in order, we will schedule one at that time.  If your skill level meets the qualifications for a membership, we will do your welcome tour, create your membership account, go over equipment usage, gym etiquette and membership rules.  Visit our Frequently Asked Questions page for more information.  Now that you know what to expect, it's time to schedule an appointment!

membership levels & pricing
mandatory one-time enrollment fee
$55 / person
independent training membership
$25 / month (auto pay required)
Membership fee does not include class fees.

all-inclusive membership options
level 1
$360 / month
4 personal training sessions
Unlimited Tamara classes
Limited Independent Membership access*
level 2
$600 / month
8 personal training sessions
Unlimited Tamara classes
Limited Independent Membership access*
level 3
$720 / month
12 personal training sessions
Unlimited Tamara classes
Limited Independent Membership access*
*Limited Independent Membership means your access level will be determined by your personal fitness level and program design.

classes & services pricing
personal training with tamara
$60 for 60–min session (single)
$50 for 45–min session (single)
by appointment only
small group training with tamara
$75 / hour total for Double
$95 / hour total for Triple
$105 / hour total for Four
with each additional person being $30
– 6 people max –

by appointment only
circuit training with tamara
$15 / person
Thursday nights: 6:00pm – 7:00pm
Saturday mornings: 8:30am – 9:30am
Saturday mornings: 10:00am – 11:00am
click to view full schedule
massage therapy with tamara
$80 / hour
$40 / half-hour
by appointment only
destination training with tamara
Sames rates as Small Group or Personal Training
plus travel time
by appointment only