personal training
Together, we will build the program that works best for you at this time in your life! Learn proper biomechanics, posture, work around prior injuries and still get a great workout every time! Training may also include body fat assessments, BMI, nutritional assessment and journaling. All one-on-one training is by appointment only.
Go to Memberships & Rates page for pricing & options
small group training
For people who like the social aspect of working out, need people to help keep them accountable or a different type of date night! Get your friends/family together and make it a group effort! Assessments can also be done in small group training. All small group trainings are by appointment only.
Go to Memberships & Rates page for pricing & options
circuit training
A great way to get a total body workout in one hour! You move to a different workout station every 2 minutes. Designed for a large group and good for both beginner and advanced fitness levels.
Go to Memberships & Rates page for pricing & options
Go to our Schedule to view upcoming class dates and times!
destination training
Prefer to work out at home or maybe at your neighborhood park with your friends and need a trainer? This option is the way to go! All destination trainings are by appointment only.
Go to Memberships & Rates page for pricing & options
massage therapy
Therapeutic massage helps to relieve stress and work on imbalances in your body due to work or just your everyday life. Massages are not just a luxury-- they are a necessity! All Massage is by appointment only.
Go to Memberships & Rates page for pricing & options
your new class here
Interested in teaching a class here? We are always looking for great certified trainers and teachers to associate with us. If you feel you might be a good fit, then contact Tamara!