personal training
Together, we will build the program that works best for you at this time in your life! Learn proper biomechanics, posture, work around prior injuries and still get a great workout every time! Training may also include body fat assessments, BMI, nutritional assessment and journaling. All one-on-one training is by appointment only.
Go to Memberships & Rates page for pricing & options
small group training
For people who like the social aspect of working out, need people to help keep them accountable or a different type of date night! Get your friends/family together and make it a group effort! Assessments can also be done in small group training. All small group trainings are by appointment only.
Go to Memberships & Rates page for pricing & options
circuit training
A great way to get a total body workout in one hour! You move to a different workout station every 2 minutes. Designed for a large group and good for both beginner and advanced fitness levels.
Go to Memberships & Rates page for pricing & options
Go to our Schedule to view upcoming class dates and times!
destination training
Prefer to work out at home or maybe at your neighborhood park with your friends and need a trainer? This option is the way to go! All destination trainings are by appointment only.
Go to Memberships & Rates page for pricing & options
lets hike
Hiking is a great way to get your cardio in as well as soak in some nature! If you are new or just want a companion-I can hike with you! It will also include some information bout plants, animals, hiking safety and have some good stretching at the end! The hikes are determined by your ability and my availability. can be just one or a small group.
All hikes are by appointment only.
Go to Memberships & Rates page for pricing & options
your new class here
Interested in teaching a class here? We are always looking for great certified trainers and teachers to associate with us. If you feel you might be a good fit, then contact Tamara!